Depth training - Static & dynamic Pool training - Deep pool training -

Open water Depth training session

Join our depth training sessions and take your freediving to the next level. Our experienced instructors will:

Help you improve technique and increase your dive depth
Refine your skills with training tailored to your personal goals
Act as your safety diver for every session
Provide video feedback of your dives to adjust body position, streamline, and equalization technique

Depth training is open to all certified freedivers, from beginner to advanced, with depths up to 40 meters depending on your level.

1 session = 2 hours in the water

THB 2,500

Price includes equipment rental, boat fee, instructor coaching/safety, underwater videos, water and soft drinks.

pool training sessions

static apnea

Practice breath-holds, body position, and technique in the calm, comfortable environment of our private NĀMA pool. Static apnea is one of the best ways to improve relaxation, breathing efficiency, and mental focus without the distractions of open water. Suitable for all levels, these sessions are guided by experienced instructors and tailored to your individual goals.
THB 1,000 | 2 hours
Dynamic apnea

Develop your technique, efficiency, and endurance through dynamic apnea sessions. Depending on conditions and your training objectives, we use either our calm beachfront bay at NĀMA or a swimming pool in Phuket. These sessions focus on finning technique, streamlining, turns, and relaxed movement, helping you become a more efficient and confident freediver.
THB 1,000 | 2 hours
Deep Pool training

Train in Phuket's only dedicated 5-metre deep pool in Rawai, suitable for both beginner and advanced freedivers. Refine your equalization techniques, practice free immersion, improve duck dives, or work on deep static apnea in a controlled environment. The crystal-clear water also makes it the perfect place to capture beautiful underwater photos and videos while developing your skills safely.
THB 1,200 | 2 hours