​INtro tO freediving


​Molchanovs Discover WavE Experience

Short on time or not ready to commit to a full freediving course?


The Discover Freediving Wave Experience is an intro course that let you safely experience freediving in a safe and controlled environment.

This half-day introduction combines theory, breathing techniques, relaxation, and equalization with your first underwater dives in a 5-meter deep pool. Perfect for complete beginners, it's the ideal way to discover freediving before progressing to open water or a full certification course.

Online Learning Platform

theory classroom session

1 DEEP pool session (5m)

Highlights

  • Learn breathing and relaxation techniques essential for freediving

  • Move efficiently underwater with proper finning and duck-dive techniques

  • Explore the feeling of depth in a 5 m training pool

  • Develop essential equalization skills - one of the most important freediving techniques

  • Earn an internationally recognized Molchanovs certification

  • Join the global Molchanovs freediving community

Intro to Freediving - Molchanovs Discover Wave

THB 2,900

Half-day course

What's Included

  • Molchanovs Discover Wave certification

  • Lifetime access to the Molchanovs online learning platform

  • Classroom theory session

  • Deep Pool training

  • Pool fee

  • Equipment rental

  • Underwater videos

Get Started

Frequently Asked Questions

  • Just bring your swimwear, a towel, and any personal items you need for the day. We provide all freediving equipment, including wetsuit, mask, fins, weight belt, and weights.

  • We keep our courses small with a maximum instructor-to-student ratio of 1:3, ensuring plenty of personal coaching and safety throughout the course.

  • Once your booking is confirmed, we'll register you in the Molchanovs education system. You'll receive access to your personal account, including the course manual, training videos, and online learning platform so you can prepare before arriving.