Discover Wave Experience - Introduction course

  • Freediver in deep pool phuket

    Half-day deep pool experience

    An introduction to the world of freediving at a 5-meter deep training pool. Learn breathing and relaxation techniques, discover the fundamentals of equalization, and practice breath-holding and underwater movement with an experienced instructor.

    THB 2,900

  • Full-day Ocean experience

    Take your first steps into freediving, from the fundamentals to the open ocean. Start with dry workshops covering breathing, relaxation and equalization, then practice your skills in the pool before heading out with NAMA boat for a guided open-water freediving session.

    THB 4,500

BOOK YOUR EXPERIENCE

Highlights

  • Learn breathing and relaxation techniques essential for freediving

  • Move efficiently underwater with proper finning and duck-dive techniques

  • Explore the feeling of depth in a 5-meter deep training pool or ocean experience (full-day option)

  • Develop essential equalization skills - one of the most important freediving techniques

  • Earn an internationally recognized Molchanovs certification

  • Join the global Molchanovs freediving community

Intro to Freediving - Molchanovs Discover Wave

THB 2,900 - Half-day

THB 4,500 - Full-day

What's Included

  • Molchanovs Discover Wave certification

  • Lifetime access to the Molchanovs online learning platform

  • Classroom theory session

  • Deep Pool training (for half-day option)

  • Boat open water training session (for full-day option)

  • Pool fee

  • Equipment rental

  • Underwater videos

Get Started

Frequently Asked Questions

  • Just bring your swimwear, a towel, and any personal items you need for the day. We provide all freediving equipment, including wetsuit, mask, fins, weight belt, and weights.

  • We keep our courses small with a maximum instructor-to-student ratio of 1:3, ensuring plenty of personal coaching and safety throughout the course.

  • Once your booking is confirmed, we'll register you in the Molchanovs education system. You'll receive access to your personal account, including the course manual, training videos, and online learning platform so you can prepare before arriving.