Beginner freediving
Molchanovs Wave 1
Begin your freediving journey with the internationally recognized Molchanovs Wave 1 course.
Learn essential breathing techniques, equalization, safety procedures, and rescue skills while developing the confidence to freedive safely and efficiently.
By the end of the course, you'll have the knowledge and skills to comfortably freedive to depths of 12–20 meters, depending on your progress, and earn your Molchanovs Wave 1 certification.
Online Learning Platform
theory classroom sessions
2 pool sessions
2 open water sessions
Highlights
Learn to freedive safely with the world's leading education system
Build confidence through small-group, personalized coaching
Master breathing, equalization, rescue, and diving techniques
Earn an internationally recognized Molchanovs certification
Join the global Molchanovs freediving community
Beginner Freediving - Molchanovs Wave 1
THB 10,900
2-3-day course
The course can be completed over consecutive days or spread across weekends or several weeks to suit your schedule.
What's Included
Molchanovs Wave 1 certification
Lifetime access to the Molchanovs online learning platform
Classroom theory sessions
Pool training
Two open water training sessions
Boat fees
Equipment rental
Underwater videos
Frequently Asked Questions
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Just bring your swimwear, a towel, and any personal items you need for the day. We provide all freediving equipment, including wetsuit, mask, fins, weight belt, and weights.
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We keep our courses small with a maximum instructor-to-student ratio of 1:3, ensuring plenty of personal coaching and safety throughout the course.
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Once your booking is confirmed, we'll register you in the Molchanovs education system.
You'll receive access to your personal account, including the course manual, training videos, and online learning platform so you can prepare before arriving.
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Wave 1 is usually completed over 2–3 days.
Day 1 includes theory and pool training, followed by either one full-day boat trip or two half-day open water training sessions, depending on the schedule and sea conditions.
The itinerary may be adjusted to ensure the best learning experience and safety.
Stay & Save
Stay & Save
Book any freediving course with us and enjoy 15% off your stay at our peaceful beachfront accommodation. Wake up just steps from the ocean and make the most of your training experience.